Back Pain During Pregnancy

Back Pain During Pregnancy

Many pregnant woman suffer from back pain for 3 reasons:
1. Weight gain – Woman may gain as much as 25% of their body weight during pregnancy, adding pressure to the spine.
2. Shifting center of gravity – As the baby grows, the mother carries more weight in the front. This changes how the muscles are used and can lead pain and fatigue.
3. Hormonal changes – Certain hormones relax the joints for the birthing process which affects the way the ligaments and joints support the body.
Some tips for pregnancy-related back pain relief.
• Try sleeping on your side with a pillow between your knees.
• Use a lumbar cushion when sitting to better support the inward curve in the lower back.
• Maintain correct posture. Straighten your spine so your ears, shoulders and hips are in a straight line whenever possible.